Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 30: |
1180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
66,80g |
|
101,11g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
1233 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
69,22g |
|
117,46g |
|
-
|
-
|
| ke 11: |
1028 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
58,34g |
|
102,22g |
|
-
|
-
|
| ti 10: |
1127 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
86,21g |
|
47,01g |
|
-
|
-
|
| la 7: |
1148 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
57,40g |
|
87,67g |
|
-
|
-
|
| marraskuu 2019 |
| la 9: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
4,32g |
|
1,04g |
|
-
|
-
|
| to 7: |
504 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
34,42g |
|
41,97g |
|
-
|
-
|
| ti 5: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
95,90g |
|
75,85g |
|
-
|
-
|
| lokakuu 2019 |
| to 17: |
290 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
22,42g |
|
13,19g |
|
-
|
-
|
| ti 15: |
1222 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
83,50g |
|
81,47g |
|
-
|
-
|
| su 13: |
874 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
50,58g |
|
73,30g |
|
-
|
-
|
| la 12: |
569 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
32,34g |
|
52,21g |
|
-
|
-
|
| pe 11: |
1445 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
116,52g |
|
80,70g |
|
-
|
-
|
| to 10: |
976 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
80,85g |
|
56,82g |
|
-
|
-
|
| ke 9: |
1167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
66,48g |
|
93,69g |
|
-
|
-
|
| ma 7: |
1039 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
64,93g |
|
82,55g |
|
-
|
-
|
| to 3: |
595 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
30,13g |
|
44,01g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
1490 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
103,23g |
|
103,24g |
|
-
|
-
|
| pe 27: |
1389 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
88,20g |
|
78,11g |
|
-
|
-
|
| to 26: |
1272 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
84,95g |
|
76,01g |
|
-
|
-
|
|
|
