Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
86,40g |
|
164,92g |
|
-
|
-
|
| su 25: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
59,37g |
|
137,27g |
|
-
|
-
|
| la 24: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
85,73g |
|
179,59g |
|
-
|
-
|
| pe 23: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
114,32g |
|
188,28g |
|
-
|
-
|
| to 22: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
85,55g |
|
156,77g |
|
-
|
-
|
| ke 21: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
100,31g |
|
87,08g |
|
-
|
-
|
| ti 20: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
110,70g |
|
103,06g |
|
-
|
-
|
| ma 19: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
106,30g |
|
66,07g |
|
-
|
-
|
| su 18: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
134,03g |
|
118,94g |
|
-
|
-
|
| la 17: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
85,15g |
|
213,67g |
|
2029*
|
 556
|
| pe 16: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
134,09g |
|
97,66g |
|
1852*
|
227
|
| heinäkuu 2022 |
| ti 26: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
76,08g |
|
195,13g |
|
1712*
|
477
|
| ma 25: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
111,32g |
|
182,67g |
|
1608*
|
59
|
| elokuu 2021 |
| su 15: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
40,65g |
|
61,72g |
|
-
|
-
|
| la 14: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
79,05g |
|
152,51g |
|
1535*
|
85
|
| ke 11: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
90,08g |
|
150,68g |
|
1535*
|
142
|
| ti 10: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
67,04g |
|
147,10g |
|
1535*
|
 41
|
| ma 9: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
59,87g |
|
196,99g |
|
1535*
|
134
|
| su 8: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
61,30g |
|
154,73g |
|
1836*
|
287
|
|
|
