Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 20: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
70,04g |
|
62,64g |
|
-
|
-
|
| pe 14: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
35,03g |
|
28,58g |
|
-
|
-
|
| ke 5: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
33,67g |
|
32,93g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
31,07g |
|
42,65g |
|
-
|
-
|
| su 26: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
69,93g |
|
25,82g |
|
-
|
-
|
| la 25: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
65,70g |
|
51,06g |
|
-
|
-
|
| ti 21: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
70,14g |
|
22,74g |
|
-
|
-
|
| ma 20: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
67,73g |
|
80,08g |
|
-
|
-
|
| la 18: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
25,34g |
|
10,36g |
|
-
|
-
|
| pe 17: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
34,45g |
|
41,72g |
|
-
|
-
|
| ke 15: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
39,76g |
|
17,96g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
19,35g |
|
49,66g |
|
-
|
-
|
| to 18: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
62,99g |
|
66,88g |
|
-
|
-
|
| la 13: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
71,72g |
|
29,79g |
|
-
|
-
|
| ti 9: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
71,52g |
|
25,56g |
|
-
|
-
|
| ke 3: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
98,80g |
|
12,35g |
|
-
|
-
|
| su 24: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
90,12g |
|
17,18g |
|
-
|
-
|
| pe 22: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
70,50g |
|
36,90g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
79,68g |
|
34,23g |
|
-
|
-
|
|
|
