Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 12: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
103,58g |
|
141,37g |
|
430*
|
 1322
|
| pe 11: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
84,44g |
|
249,43g |
|
2205*
|
 159
|
| to 10: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
51,32g |
|
256,26g |
|
707*
|
1154
|
| ke 9: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
66,65g |
|
227,31g |
|
404*
|
1431
|
| ti 8: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
77,76g |
|
175,74g |
|
249*
|
1645
|
| ma 7: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
85,29g |
|
121,14g |
|
303*
|
1239
|
| su 6: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
75,38g |
|
199,48g |
|
1024*
|
822
|
| la 5: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
90,34g |
|
212,45g |
|
3153*
|
1399
|
|
|
