Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
670 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
34,84g |
|
52,28g |
|
3716*
|
 3046
|
| heinäkuu 2018 |
| pe 6: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
115,56g |
|
190,35g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
1056 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
55,48g |
|
85,02g |
|
-
|
-
|
| pe 22: |
1192 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
18,50g |
|
143,24g |
|
-
|
-
|
| to 21: |
935 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
44,02g |
|
119,32g |
|
-
|
-
|
| ke 20: |
1879 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
82,22g |
|
162,97g |
|
-
|
-
|
| su 17: |
1238 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
74,91g |
|
104,05g |
|
-
|
-
|
| pe 15: |
841 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
38,00g |
|
76,95g |
|
-
|
-
|
| to 14: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
28,21g |
|
53,22g |
|
-
|
-
|
| ke 13: |
2387 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
62,95g |
|
322,52g |
|
-
|
-
|
| ti 12: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
8,64g |
|
70,79g |
|
-
|
-
|
| ma 11: |
1749 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
54,30g |
|
222,90g |
|
-
|
-
|
| su 10: |
2375 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
102,25g |
|
252,66g |
|
3022*
|
647
|
| la 9: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
2,60g |
|
49,90g |
|
2727*
|
2428
|
| pe 8: |
1538 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
41,78g |
|
208,76g |
|
-
|
-
|
| to 7: |
1422 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
42,19g |
|
206,75g |
|
-
|
-
|
| ti 5: |
1133 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
55,15g |
|
94,87g |
|
-
|
-
|
| ma 4: |
1312 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
24,23g |
|
220,80g |
|
-
|
-
|
| su 3: |
1004 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
125,50g |
|
77,50g |
|
-
|
-
|
|
|
