Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
5,95g |
|
83,98g |
|
-
|
-
|
| ma 1: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
24,05g |
|
17,71g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
15,95g |
|
91,30g |
|
2031*
|
 1378
|
| huhtikuu 2024 |
| ti 16: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
44,42g |
|
164,06g |
|
-
|
-
|
| to 4: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
33,01g |
|
145,20g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
57,53g |
|
86,04g |
|
-
|
-
|
| ti 20: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
38,95g |
|
100,42g |
|
-
|
-
|
| ma 19: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
46,88g |
|
152,11g |
|
-
|
-
|
| su 11: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
| ke 7: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
28,22g |
|
80,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
13,87g |
|
65,95g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
28,82g |
|
160,05g |
|
-
|
-
|
| to 21: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
78,15g |
|
105,43g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
60,55g |
|
165,40g |
|
-
|
-
|
| ke 22: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
43,64g |
|
105,31g |
|
-
|
-
|
| pe 10: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
48,46g |
|
120,79g |
|
-
|
-
|
| ke 8: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
65,51g |
|
127,61g |
|
-
|
-
|
| ti 7: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
44,35g |
|
168,63g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
37,88g |
|
131,40g |
|
-
|
-
|
| ke 25: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
67,91g |
|
162,79g |
|
-
|
-
|
|
|
