Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
23,70g |
|
6,85g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
125,01g |
|
116,02g |
|
-
|
-
|
| to 28: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
105,97g |
|
97,87g |
|
-
|
-
|
| ti 26: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
111,25g |
|
112,18g |
|
-
|
-
|
| ma 25: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
80,34g |
|
83,50g |
|
-
|
-
|
| ke 20: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
11,41g |
|
0,70g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
98,18g |
|
80,42g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
51,90g |
|
25,62g |
|
-
|
-
|
| la 13: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
103,90g |
|
99,13g |
|
-
|
-
|
| ma 1: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
81,17g |
|
63,39g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
135,37g |
|
154,90g |
|
-
|
-
|
| pe 10: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
101,19g |
|
96,07g |
|
-
|
-
|
| ma 6: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
103,04g |
|
88,35g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
94,80g |
|
134,79g |
|
-
|
-
|
| la 11: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
88,65g |
|
46,59g |
|
-
|
-
|
| pe 10: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
110,85g |
|
128,67g |
|
-
|
-
|
| ke 8: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
103,20g |
|
109,87g |
|
-
|
-
|
| ma 6: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
102,31g |
|
117,06g |
|
-
|
-
|
| pe 3: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
70,22g |
|
86,63g |
|
-
|
-
|
| ke 1: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
27,83g |
|
61,14g |
|
-
|
-
|
|
|
