Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 15: |
-
|
-
|
|
1420
|
-
|
| to 14: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
27,94g |
|
201,89g |
|
2371
|
 1074
|
| ke 13: |
810 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
26,00g |
|
90,00g |
|
2620
|
1810
|
| ti 12: |
525
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
18,59g |
|
58,59g |
|
2281
|
1756
|
| ma 11: |
2400 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
104,50g |
|
284,50g |
|
1994
|
 406
|
| su 10: |
1307
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
42,48g |
|
152,22g |
|
1595
|
288
|
| la 9: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
64,71g |
|
171,74g |
|
2509
|
963
|
| pe 8: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
19,47g |
|
124,35g |
|
1983
|
1160
|
| to 7: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
17,25g |
|
161,88g |
|
1824*
|
793
|
| ke 6: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
59,50g |
|
219,25g |
|
2396
|
596
|
| ti 5: |
830 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
23,00g |
|
135,00g |
|
1661
|
831
|
| ma 4: |
1465
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
55,50g |
|
133,50g |
|
1979
|
514
|
| su 3: |
990 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
17,50g |
|
134,50g |
|
1624
|
634
|
| la 2: |
1731
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
87,39g |
|
136,04g |
|
2402
|
671
|
| pe 1: |
748 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
10,54g |
|
108,83g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1245 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
62,30g |
|
124,38g |
|
-
|
-
|
| ke 29: |
1317
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
41,17g |
|
203,00g |
|
1444
|
127
|
| ti 28: |
1577
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
32,69g |
|
170,71g |
|
2104*
|
527
|
| ma 27: |
1962 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
74,39g |
|
220,04g |
|
2225*
|
263
|
| su 26: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
24,00g |
|
148,75g |
|
1762
|
722
|
|
|
