Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
292 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,28g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
637 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
23,00g |
|
93,40g |
|
-
|
-
|
| marraskuu 2022 |
| su 6: |
2876 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
115,46g |
|
132,57g |
|
332,57g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
2783 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
150,94g |
|
110,19g |
|
240,12g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
435 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
23,84g |
|
16,81g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
276 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
16,54g |
|
24,71g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
3804 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
233,48g |
|
493,20g |
|
290*
|
 3514
|
| ma 9: |
2929 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,76g |
|
97,06g |
|
401,01g |
|
299*
|
2630
|
| helmikuu 2021 |
| ke 17: |
2805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
205,51g |
|
248,30g |
|
-
|
-
|
| ti 16: |
342 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
12,23g |
|
37,94g |
|
-
|
-
|
| to 11: |
364 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
14,00g |
|
31,76g |
|
-
|
-
|
| la 6: |
147 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
2171 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
92,44g |
|
164,28g |
|
-
|
-
|
| ma 25: |
3310 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
133,33g |
|
151,14g |
|
386,36g |
|
442*
|
2868
|
| ke 20: |
442 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
30,98g |
|
29,20g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
512 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
35,95g |
|
0,00g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
303 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
13,80g |
|
35,50g |
|
-
|
-
|
| la 17: |
103 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
23,04g |
|
0,00g |
|
-
|
-
|
| pe 9: |
736 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
24,15g |
|
105,81g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
3667 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
149,86g |
|
201,96g |
|
385,22g |
|
970*
|
2697
|
|
|
