Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
431 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
24,72g |
|
18,71g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
780 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
46,16g |
|
82,69g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
9,65g |
|
10,30g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
22,16g |
|
23,25g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
15,53g |
|
45,58g |
|
-
|
-
|
| ke 22: |
1266 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
39,76g |
|
143,63g |
|
-
|
-
|
| ti 21: |
1086 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
48,74g |
|
103,83g |
|
-
|
-
|
| ma 20: |
1098
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
58,65g |
|
104,14g |
|
-
|
-
|
| la 18: |
1228 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
36,63g |
|
192,05g |
|
-
|
-
|
| pe 17: |
1946 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
106,83g |
|
84,02g |
|
166,55g |
|
-
|
-
|
| to 16: |
372 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
16,22g |
|
33,80g |
|
-
|
-
|
| ke 15: |
461 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
23,08g |
|
61,57g |
|
-
|
-
|
| ti 14: |
774 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
47,81g |
|
67,38g |
|
2167*
|
 1393
|
| ma 13: |
251 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
12,79g |
|
41,89g |
|
-
|
-
|
| ti 7: |
1101 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
58,05g |
|
124,05g |
|
-
|
-
|
| ma 6: |
183 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
13,60g |
|
2,07g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1864 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
95,04g |
|
157,16g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
839 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
108,46g |
|
3,08g |
|
-
|
-
|
| la 16: |
957 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
48,38g |
|
27,37g |
|
-
|
-
|
| pe 8: |
450 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
45,25g |
|
16,25g |
|
-
|
-
|
|
|
