Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
96,02g |
|
185,24g |
|
-
|
-
|
| su 8: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
34,39g |
|
88,15g |
|
-
|
-
|
| la 7: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
67,02g |
|
187,43g |
|
-
|
-
|
| pe 6: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
50,99g |
|
185,45g |
|
-
|
-
|
| to 5: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
100,34g |
|
87,39g |
|
-
|
-
|
| ke 4: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
98,63g |
|
169,79g |
|
-
|
-
|
| ti 3: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
71,56g |
|
98,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
47,76g |
|
127,42g |
|
-
|
-
|
| ti 16: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
77,15g |
|
126,10g |
|
-
|
-
|
| pe 12: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
107,54g |
|
96,97g |
|
-
|
-
|
| to 11: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
82,13g |
|
43,55g |
|
-
|
-
|
| ke 10: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
71,82g |
|
53,13g |
|
-
|
-
|
| ti 9: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
64,10g |
|
129,37g |
|
-
|
-
|
| ma 8: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
87,57g |
|
123,86g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
52,05g |
|
64,65g |
|
-
|
-
|
| ti 25: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
40,38g |
|
153,26g |
|
-
|
-
|
| ma 24: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
74,08g |
|
179,85g |
|
-
|
-
|
| su 23: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
67,18g |
|
135,94g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
82,66g |
|
138,72g |
|
-
|
-
|
| ti 21: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
113,22g |
|
154,47g |
|
-
|
-
|
|
|
