Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 8: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
26,87g |
|
73,33g |
|
-
|
-
|
ma 7: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
66,78g |
|
198,36g |
|
2653*
|
1112
|
toukokuu 2020 |
la 30: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
73,29g |
|
144,71g |
|
-
|
-
|
ti 26: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
30,47g |
|
13,64g |
|
-
|
-
|
la 23: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
28,72g |
|
205,07g |
|
-
|
-
|
pe 22: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
49,78g |
|
90,59g |
|
-
|
-
|
la 9: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
52,08g |
|
136,50g |
|
-
|
-
|
pe 8: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
56,73g |
|
183,55g |
|
-
|
-
|
to 7: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
95,37g |
|
165,64g |
|
-
|
-
|
ti 5: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
44,23g |
|
109,22g |
|
1353*
|
385
|
ma 4: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
75,10g |
|
57,71g |
|
2859*
|
2147
|
su 3: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
49,76g |
|
144,99g |
|
-
|
-
|
helmikuu 2020 |
pe 21: |
-
|
-
|
|
97*
|
-
|
to 20: |
-
|
-
|
|
159*
|
-
|
ke 19: |
-
|
-
|
|
439*
|
-
|
ti 18: |
-
|
-
|
|
264*
|
-
|
ma 17: |
-
|
-
|
|
179*
|
-
|
su 16: |
-
|
-
|
|
127*
|
-
|
la 15: |
-
|
-
|
|
148*
|
-
|
pe 14: |
-
|
-
|
|
263*
|
-
|
to 13: |
-
|
-
|
|
196*
|
-
|
ke 12: |
-
|
-
|
|
325*
|
-
|
ti 11: |
-
|
-
|
|
210*
|
-
|
ma 10: |
-
|
-
|
|
358*
|
-
|
su 9: |
-
|
-
|
|
235*
|
-
|
la 8: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
27,46g |
|
117,69g |
|
10*
|
674
|
pe 7: |
-
|
-
|
|
274*
|
-
|
to 6: |
-
|
-
|
|
107*
|
-
|
ke 5: |
-
|
-
|
|
326*
|
-
|
|
|