Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
31,00g |
|
65,85g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
47,27g |
|
46,66g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
88,31g |
|
60,18g |
|
-
|
-
|
| ma 4: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
47,42g |
|
31,94g |
|
-
|
-
|
| la 2: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
24,58g |
|
90,25g |
|
-
|
-
|
| pe 1: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
70,74g |
|
91,88g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
69,96g |
|
96,97g |
|
-
|
-
|
| ke 30: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
66,59g |
|
116,16g |
|
-
|
-
|
| ti 29: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
84,48g |
|
90,82g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
32,51g |
|
31,18g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
32,11g |
|
105,45g |
|
-
|
-
|
| pe 23: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
32,87g |
|
34,64g |
|
-
|
-
|
| to 22: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
26,80g |
|
25,00g |
|
-
|
-
|
| ke 21: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
99,68g |
|
62,73g |
|
-
|
-
|
| ti 20: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
60,56g |
|
66,20g |
|
-
|
-
|
| ma 19: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
31,76g |
|
43,52g |
|
1700*
|
 1078
|
| su 18: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
39,52g |
|
45,45g |
|
-
|
-
|
| la 17: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
17,50g |
|
45,17g |
|
-
|
-
|
| pe 16: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
69,88g |
|
100,50g |
|
-
|
-
|
| to 15: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
79,21g |
|
65,78g |
|
-
|
-
|
|
|
