Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 7: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
111,30g |
|
183,24g |
|
-
|
-
|
to 6: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
104,12g |
|
160,84g |
|
-
|
-
|
ke 5: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
116,09g |
|
182,77g |
|
-
|
-
|
ti 4: |
2358 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
137,27g |
|
312,83g |
|
-
|
-
|
ma 3: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
108,45g |
|
107,62g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
105,77g |
|
133,86g |
|
-
|
-
|
to 30: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
71,66g |
|
110,50g |
|
-
|
-
|
to 23: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
96,69g |
|
64,98g |
|
-
|
-
|
ti 21: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
25,59g |
|
41,63g |
|
-
|
-
|
ma 20: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
15,60g |
|
41,50g |
|
-
|
-
|
la 18: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
91,57g |
|
172,04g |
|
-
|
-
|
pe 17: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
92,48g |
|
91,70g |
|
-
|
-
|
to 16: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
132,04g |
|
220,47g |
|
-
|
-
|
ke 15: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
120,50g |
|
165,66g |
|
-
|
-
|
ti 14: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
96,80g |
|
196,12g |
|
-
|
-
|
la 11: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
24,15g |
|
24,79g |
|
-
|
-
|
to 9: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
89,10g |
|
173,30g |
|
-
|
-
|
ke 8: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
49,59g |
|
17,25g |
|
-
|
-
|
ti 7: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
134,29g |
|
83,18g |
|
-
|
-
|
ma 6: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
97,10g |
|
189,13g |
|
-
|
-
|
|
|