Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 10: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
22,52g |
|
120,99g |
|
-
|
-
|
| pe 9: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
17,34g |
|
66,53g |
|
-
|
-
|
| to 8: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
21,88g |
|
170,56g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
5,96g |
|
149,63g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
27,57g |
|
133,86g |
|
-
|
-
|
| to 30: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
15,75g |
|
160,15g |
|
-
|
-
|
| ke 29: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
12,09g |
|
86,26g |
|
-
|
-
|
| ti 28: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
3,64g |
|
112,39g |
|
-
|
-
|
| pe 17: |
2189 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
75,90g |
|
302,15g |
|
-
|
-
|
| to 16: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
26,99g |
|
191,46g |
|
-
|
-
|
| ke 15: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
6,80g |
|
123,66g |
|
-
|
-
|
| ti 14: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
20,67g |
|
281,36g |
|
-
|
-
|
| ma 13: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
33,08g |
|
252,95g |
|
-
|
-
|
| pe 10: |
2147 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
68,61g |
|
279,78g |
|
-
|
-
|
| to 9: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
32,00g |
|
132,64g |
|
-
|
-
|
| ke 8: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
30,36g |
|
221,69g |
|
1582*
|
 417
|
| ti 7: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
22,73g |
|
199,84g |
|
-
|
-
|
| ma 6: |
2364 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
71,91g |
|
313,73g |
|
1573*
|
 791
|
| su 5: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
47,81g |
|
175,11g |
|
-
|
-
|
| la 4: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
42,98g |
|
179,32g |
|
-
|
-
|
|
|
