Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 20: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
127,81g |
|
7,94g |
|
-
|
-
|
| ma 13: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
93,86g |
|
93,73g |
|
-
|
-
|
| ke 8: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
64,33g |
|
51,97g |
|
-
|
-
|
| ti 7: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
105,79g |
|
49,51g |
|
-
|
-
|
| ma 6: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
142,17g |
|
62,71g |
|
-
|
-
|
| pe 3: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
84,23g |
|
53,78g |
|
-
|
-
|
| to 2: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
144,53g |
|
55,79g |
|
-
|
-
|
| ke 1: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
53,63g |
|
67,97g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
136,39g |
|
76,04g |
|
-
|
-
|
| ma 30: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
122,94g |
|
51,95g |
|
-
|
-
|
| pe 27: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
55,13g |
|
57,30g |
|
-
|
-
|
| to 26: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
135,36g |
|
48,48g |
|
-
|
-
|
| ke 25: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
93,28g |
|
47,49g |
|
-
|
-
|
| ti 24: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
137,07g |
|
63,53g |
|
-
|
-
|
| ma 23: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
103,14g |
|
78,69g |
|
2279*
|
 1209
|
| pe 20: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
66,41g |
|
35,61g |
|
1990*
|
1321
|
| to 19: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
79,78g |
|
83,20g |
|
2092*
|
948
|
| ke 18: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
75,92g |
|
73,92g |
|
2160*
|
1099
|
| ti 17: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
122,33g |
|
69,66g |
|
2092*
|
869
|
| ma 16: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
139,37g |
|
90,87g |
|
2160*
|
959
|
|
|
