Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 19: |
262 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
4,16g |
|
54,08g |
|
-
|
-
|
to 18: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
14,39g |
|
12,47g |
|
-
|
-
|
to 11: |
468 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
12,43g |
|
78,16g |
|
-
|
-
|
ke 3: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
12,61g |
|
44,54g |
|
-
|
-
|
maaliskuu 2019 |
ke 27: |
456 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
8,98g |
|
56,50g |
|
-
|
-
|
ti 26: |
1096 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
37,52g |
|
148,22g |
|
-
|
-
|
ke 13: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
7,97g |
|
57,84g |
|
-
|
-
|
la 9: |
306 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
17,72g |
|
42,53g |
|
-
|
-
|
to 7: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
7,35g |
|
77,46g |
|
-
|
-
|
ke 6: |
1461 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
81,16g |
|
227,30g |
|
-
|
-
|
ti 5: |
1136 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
65,93g |
|
135,43g |
|
-
|
-
|
ma 4: |
1230 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
66,19g |
|
173,83g |
|
-
|
-
|
su 3: |
1438 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
34,30g |
|
215,49g |
|
-
|
-
|
la 2: |
847 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
87,96g |
|
57,31g |
|
1752*
|
905
|
helmikuu 2019 |
to 21: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
4,69g |
|
22,23g |
|
-
|
-
|
pe 15: |
966 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
36,57g |
|
162,60g |
|
-
|
-
|
to 14: |
1073 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
38,21g |
|
160,55g |
|
-
|
-
|
ke 13: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
23,30g |
|
0,00g |
|
-
|
-
|
ma 11: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
30,58g |
|
41,64g |
|
-
|
-
|
su 10: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
16,13g |
|
7,69g |
|
-
|
-
|
|
|