Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
-
|
-
|
|
1309*
|
-
|
ti 17: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
7,26g |
|
52,72g |
|
1723*
|
1339
|
ma 16: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
42,42g |
|
227,36g |
|
1734*
|
228
|
su 15: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
42,89g |
|
234,18g |
|
1775*
|
193
|
la 14: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
86,97g |
|
174,19g |
|
1725*
|
327
|
pe 13: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
74,60g |
|
140,45g |
|
1770*
|
482
|
to 12: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
68,44g |
|
116,92g |
|
1728*
|
807
|
ke 11: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
37,61g |
|
156,24g |
|
1780*
|
872
|
ti 10: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
44,71g |
|
139,93g |
|
1844*
|
772
|
ma 9: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
41,46g |
|
178,85g |
|
1857*
|
653
|
su 8: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
60,59g |
|
184,51g |
|
1820*
|
591
|
la 7: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
41,18g |
|
162,83g |
|
1964*
|
913
|
pe 6: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
41,11g |
|
229,57g |
|
1729*
|
184
|
to 5: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
7,64g |
|
77,55g |
|
1766*
|
1394
|
ke 4: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
82,78g |
|
205,54g |
|
1721*
|
235
|
ti 3: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
48,29g |
|
115,01g |
|
1728*
|
656
|
ma 2: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
50,14g |
|
137,21g |
|
1985*
|
948
|
su 1: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
53,24g |
|
133,57g |
|
1983*
|
850
|
elokuu 2024 |
la 31: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
70,96g |
|
209,78g |
|
1742*
|
239
|
pe 30: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
55,54g |
|
174,92g |
|
1739*
|
412
|
|
|