Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
pe 21: |
381 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
12,52g |
|
50,33g |
|
-
|
-
|
to 20: |
2154 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
83,93g |
|
256,75g |
|
-
|
-
|
helmikuu 2021 |
to 11: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
33,62g |
|
25,53g |
|
-
|
-
|
tammikuu 2021 |
su 10: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
11,41g |
|
23,84g |
|
-
|
-
|
lokakuu 2020 |
to 22: |
272 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
31,59g |
|
32,27g |
|
-
|
-
|
ke 21: |
1847 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
137,69g |
|
244,51g |
|
-
|
-
|
ti 20: |
2149 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
91,80g |
|
360,36g |
|
-
|
-
|
syyskuu 2020 |
su 13: |
1852 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
57,83g |
|
318,93g |
|
-
|
-
|
la 12: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
30,73g |
|
269,69g |
|
-
|
-
|
tammikuu 2020 |
la 11: |
52 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
0,42g |
|
9,24g |
|
-
|
-
|
pe 10: |
1957 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
64,80g |
|
280,85g |
|
-
|
-
|
to 9: |
1890 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
84,00g |
|
274,48g |
|
-
|
-
|
ke 8: |
1610 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
71,92g |
|
214,74g |
|
-
|
-
|
heinäkuu 2019 |
pe 5: |
1041 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
34,63g |
|
170,48g |
|
-
|
-
|
to 4: |
1609 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
53,29g |
|
226,00g |
|
-
|
-
|
ke 3: |
1726 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
45,70g |
|
233,14g |
|
-
|
-
|
ti 2: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
60,14g |
|
284,76g |
|
-
|
-
|
ma 1: |
1705 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
84,12g |
|
155,30g |
|
-
|
-
|
kesäkuu 2019 |
su 30: |
2066 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
71,40g |
|
228,53g |
|
-
|
-
|
la 29: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
119,52g |
|
186,59g |
|
-
|
-
|
|
|