Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
47,72g |
|
105,14g |
|
-
|
-
|
| ma 15: |
3032 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
140,67g |
|
188,74g |
|
259,49g |
|
-
|
-
|
| su 14: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
102,64g |
|
220,92g |
|
2592*
|
 780
|
| la 13: |
3850 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
245,00g |
|
49,00g |
|
329,00g |
|
2432*
|
 1418
|
| pe 12: |
3850 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
245,00g |
|
49,00g |
|
329,00g |
|
2508*
|
1342
|
| to 11: |
3850 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
245,00g |
|
49,00g |
|
329,00g |
|
2450*
|
1400
|
| ke 10: |
2785 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
105,83g |
|
121,58g |
|
192,62g |
|
2606*
|
179
|
| ti 9: |
3657 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
182,17g |
|
130,00g |
|
374,44g |
|
2675*
|
982
|
| ma 8: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
148,54g |
|
104,65g |
|
2645*
|
1264
|
| su 7: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
119,97g |
|
224,82g |
|
2574*
|
689
|
| la 6: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
105,89g |
|
144,69g |
|
2692*
|
1228
|
| pe 5: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
80,17g |
|
188,08g |
|
2505*
|
712
|
| to 4: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
139,42g |
|
187,96g |
|
2621*
|
870
|
| ke 3: |
2261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,72g |
|
99,26g |
|
256,50g |
|
2668*
|
407
|
| ti 2: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
93,18g |
|
151,93g |
|
2734*
|
1054
|
| ma 1: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
108,68g |
|
138,13g |
|
2696*
|
1211
|
| kesäkuu 2024 |
| su 30: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
59,46g |
|
77,19g |
|
2671*
|
1841
|
| la 29: |
2261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
96,86g |
|
297,16g |
|
2643*
|
382
|
| pe 28: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
90,26g |
|
53,28g |
|
2655*
|
1687
|
| to 27: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
120,18g |
|
178,31g |
|
2685*
|
979
|
|
|
