Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
72,29g |
|
192,33g |
|
-
|
-
|
ti 3: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
10,73g |
|
69,98g |
|
-
|
-
|
ma 2: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
5,65g |
|
35,95g |
|
-
|
-
|
heinäkuu 2024 |
ke 24: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
17,00g |
|
27,00g |
|
-
|
-
|
marraskuu 2023 |
pe 17: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
33,77g |
|
148,90g |
|
-
|
-
|
ti 14: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
57,20g |
|
184,66g |
|
-
|
-
|
ma 13: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
60,00g |
|
86,00g |
|
-
|
-
|
syyskuu 2023 |
to 14: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
38,59g |
|
172,38g |
|
-
|
-
|
ti 12: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
36,12g |
|
142,26g |
|
-
|
-
|
ma 11: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
95,70g |
|
166,63g |
|
-
|
-
|
heinäkuu 2023 |
ke 12: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
42,98g |
|
107,04g |
|
-
|
-
|
su 9: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
11,24g |
|
23,43g |
|
-
|
-
|
la 8: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
to 6: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
7,57g |
|
28,12g |
|
-
|
-
|
maaliskuu 2023 |
ma 6: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
helmikuu 2023 |
ma 13: |
1640 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
65,05g |
|
193,96g |
|
-
|
-
|
to 9: |
1354 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
101,89g |
|
75,99g |
|
-
|
-
|
ti 7: |
769 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
54,27g |
|
68,72g |
|
-
|
-
|
marraskuu 2022 |
ke 23: |
2092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,88g |
|
133,64g |
|
144,40g |
|
-
|
-
|
ti 22: |
1537 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
67,12g |
|
153,32g |
|
-
|
-
|
|
|