Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 26: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
88,17g |
|
125,96g |
|
-
|
-
|
| pe 5: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
22,10g |
|
102,90g |
|
-
|
-
|
| to 7: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
73,52g |
|
118,94g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
5,14g |
|
18,85g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
8,57g |
|
10,23g |
|
-
|
-
|
| ti 24: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
44,62g |
|
95,91g |
|
-
|
-
|
| la 21: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
9,01g |
|
12,53g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
49,29g |
|
2,38g |
|
-
|
-
|
| to 17: |
273 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
5,38g |
|
42,86g |
|
-
|
-
|
| ke 16: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
48,00g |
|
94,85g |
|
-
|
-
|
| ti 15: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
17,85g |
|
61,55g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
2,99g |
|
32,21g |
|
-
|
-
|
| to 27: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
38,77g |
|
100,27g |
|
-
|
-
|
| ke 26: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
35,22g |
|
131,46g |
|
-
|
-
|
| ti 25: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
15,33g |
|
100,43g |
|
-
|
-
|
| pe 21: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
9,22g |
|
52,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
37,74g |
|
58,01g |
|
-
|
-
|
| ma 15: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
49,80g |
|
167,92g |
|
-
|
-
|
|
|
