Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
555 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
34,85g |
|
62,37g |
|
-
|
-
|
| ke 11: |
1142 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
82,76g |
|
122,68g |
|
-
|
-
|
| ti 10: |
1231 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
89,69g |
|
145,60g |
|
-
|
-
|
| ma 9: |
876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
76,41g |
|
93,21g |
|
-
|
-
|
| to 5: |
1260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
119,30g |
|
92,71g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
10,03g |
|
19,32g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1205 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
74,26g |
|
129,14g |
|
-
|
-
|
| to 25: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
12,38g |
|
47,70g |
|
-
|
-
|
| to 18: |
1192 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
75,89g |
|
151,83g |
|
-
|
-
|
| ke 17: |
1391 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
111,77g |
|
100,21g |
|
-
|
-
|
| ma 15: |
865 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
75,03g |
|
93,49g |
|
-
|
-
|
| la 13: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
25,00g |
|
14,00g |
|
-
|
-
|
| pe 12: |
1184 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
94,73g |
|
121,36g |
|
-
|
-
|
| to 11: |
1332 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
74,03g |
|
125,56g |
|
-
|
-
|
| ke 10: |
1220 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
95,55g |
|
132,51g |
|
-
|
-
|
| ti 9: |
1198 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
85,54g |
|
132,86g |
|
-
|
-
|
| ma 8: |
1474 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
69,71g |
|
146,81g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1338 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
93,60g |
|
154,30g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
399 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
19,21g |
|
57,41g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
8,78g |
|
2,08g |
|
-
|
-
|
|
|
