Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
81,75g |
|
66,30g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
48,45g |
|
57,50g |
|
-
|
-
|
| ke 17: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
37,49g |
|
89,71g |
|
-
|
-
|
| pe 5: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| to 4: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
32,37g |
|
178,22g |
|
-
|
-
|
| ke 3: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
107,53g |
|
82,83g |
|
-
|
-
|
| ma 1: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
37,13g |
|
86,56g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
49,33g |
|
166,08g |
|
-
|
-
|
| to 27: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
78,33g |
|
159,26g |
|
-
|
-
|
| ke 26: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
84,05g |
|
164,12g |
|
-
|
-
|
| ti 25: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
84,66g |
|
99,39g |
|
-
|
-
|
| ma 24: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
81,19g |
|
117,77g |
|
-
|
-
|
| su 23: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
153,33g |
|
106,58g |
|
-
|
-
|
| pe 21: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
83,62g |
|
160,97g |
|
-
|
-
|
| ke 19: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
56,86g |
|
28,61g |
|
-
|
-
|
| ti 18: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
71,84g |
|
133,34g |
|
-
|
-
|
| ma 17: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
91,96g |
|
10,23g |
|
-
|
-
|
| su 16: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
114,12g |
|
28,16g |
|
-
|
-
|
| la 15: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
55,12g |
|
83,49g |
|
-
|
-
|
| pe 14: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
33,85g |
|
108,00g |
|
-
|
-
|
|
|
