Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
33,56g |
|
41,14g |
|
553*
|
111
|
ke 10: |
1797 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
125,02g |
|
188,90g |
|
1882*
|
85
|
ti 9: |
1768 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
99,89g |
|
193,18g |
|
1506*
|
262
|
ma 8: |
1821 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
138,03g |
|
188,20g |
|
1639*
|
182
|
su 7: |
1095 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
53,98g |
|
148,82g |
|
1642*
|
547
|
la 6: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
20,37g |
|
72,88g |
|
1666*
|
1130
|
pe 5: |
1770 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
124,44g |
|
201,57g |
|
1792*
|
22
|
to 4: |
1569 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
88,87g |
|
162,02g |
|
1788*
|
219
|
ke 3: |
1847 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
132,38g |
|
185,98g |
|
1787*
|
60
|
ti 2: |
1711 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
113,20g |
|
162,35g |
|
1474*
|
237
|
ma 1: |
1843 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
145,59g |
|
164,16g |
|
1774*
|
69
|
kesäkuu 2024 |
su 30: |
689 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
39,20g |
|
84,22g |
|
1659*
|
970
|
la 29: |
428 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
34,02g |
|
48,26g |
|
1575*
|
1147
|
pe 28: |
1816 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
130,39g |
|
182,22g |
|
1720*
|
96
|
to 27: |
1708 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
113,39g |
|
166,56g |
|
1654*
|
54
|
ke 26: |
1875 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
122,11g |
|
195,32g |
|
1890*
|
15
|
ti 25: |
1768 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
130,68g |
|
183,76g |
|
1435*
|
333
|
ma 24: |
1718 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
144,85g |
|
164,40g |
|
1823*
|
105
|
su 23: |
1571 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
85,54g |
|
170,79g |
|
1531*
|
40
|
la 22: |
1510 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
99,32g |
|
150,51g |
|
1483*
|
27
|
|
|