Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
pe 17: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
49,40g |
|
97,63g |
|
-
|
-
|
to 16: |
343 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
25,80g |
|
4,90g |
|
-
|
-
|
ke 15: |
292 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
25,62g |
|
3,76g |
|
-
|
-
|
ti 14: |
255 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
19,33g |
|
3,52g |
|
-
|
-
|
ma 13: |
789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
84,08g |
|
13,43g |
|
2330*
|
1541
|
pe 10: |
402 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
40,77g |
|
7,70g |
|
-
|
-
|
to 9: |
874 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
69,34g |
|
29,73g |
|
-
|
-
|
ti 7: |
1090 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
86,22g |
|
39,35g |
|
-
|
-
|
la 4: |
1181 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
101,90g |
|
36,10g |
|
-
|
-
|
pe 3: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
64,01g |
|
26,00g |
|
-
|
-
|
to 2: |
1138 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
71,32g |
|
33,57g |
|
-
|
-
|
ke 1: |
782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
56,26g |
|
26,89g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
1249 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
86,14g |
|
43,12g |
|
-
|
-
|
pe 27: |
948 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
50,50g |
|
73,05g |
|
-
|
-
|
ke 25: |
899 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
59,98g |
|
44,64g |
|
-
|
-
|
pe 20: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
13,88g |
|
13,10g |
|
-
|
-
|
to 19: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
67,21g |
|
79,38g |
|
1642*
|
252
|
ke 18: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
67,55g |
|
38,83g |
|
-
|
-
|
pe 6: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
70,71g |
|
31,15g |
|
-
|
-
|
to 5: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
90,19g |
|
30,03g |
|
-
|
-
|
|
|