Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
18,64g |
|
79,34g |
|
-
|
-
|
| ke 11: |
704 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
45,40g |
|
60,90g |
|
-
|
-
|
| ti 10: |
769 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
60,78g |
|
57,77g |
|
-
|
-
|
| ti 3: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
18,40g |
|
33,75g |
|
-
|
-
|
| ma 2: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
55,80g |
|
140,13g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
4,19g |
|
34,68g |
|
-
|
-
|
| to 29: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
93,53g |
|
135,20g |
|
-
|
-
|
| ke 28: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
93,97g |
|
78,41g |
|
-
|
-
|
| ti 27: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
102,04g |
|
110,75g |
|
-
|
-
|
| ma 26: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
51,85g |
|
50,43g |
|
-
|
-
|
| pe 23: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
6,90g |
|
28,30g |
|
-
|
-
|
| to 22: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
66,57g |
|
162,27g |
|
-
|
-
|
| ke 21: |
543 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
47,20g |
|
59,51g |
|
-
|
-
|
| ti 20: |
919 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
45,55g |
|
119,55g |
|
-
|
-
|
| ma 19: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
47,58g |
|
53,26g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
63,42g |
|
84,60g |
|
-
|
-
|
| ti 28: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
54,21g |
|
70,09g |
|
-
|
-
|
| ma 27: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
48,62g |
|
51,80g |
|
-
|
-
|
| to 23: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
58,55g |
|
154,20g |
|
-
|
-
|
| ke 22: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
55,15g |
|
105,10g |
|
-
|
-
|
|
|
