Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,40g |
|
10,20g |
|
-
|
-
|
| pe 18: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
76,23g |
|
80,59g |
|
-
|
-
|
| to 17: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
63,64g |
|
176,33g |
|
-
|
-
|
| ke 16: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
79,63g |
|
112,88g |
|
-
|
-
|
| ti 15: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
46,69g |
|
93,78g |
|
-
|
-
|
| ma 14: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
88,53g |
|
206,17g |
|
-
|
-
|
| su 13: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
116,95g |
|
76,80g |
|
1667*
|
 348
|
| la 12: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
85,83g |
|
83,47g |
|
-
|
-
|
| pe 11: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
53,88g |
|
117,15g |
|
-
|
-
|
| to 10: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
83,30g |
|
99,76g |
|
-
|
-
|
| ke 9: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
38,46g |
|
32,16g |
|
-
|
-
|
| ti 8: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
53,78g |
|
34,49g |
|
-
|
-
|
|
|
