Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 27: |
1761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
48,92g |
|
290,24g |
|
-
|
-
|
| heinäkuu 2022 |
| su 3: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
8,57g |
|
61,43g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
14,46g |
|
91,31g |
|
-
|
-
|
| su 26: |
4735 *
|
338%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
104,02g |
|
883,08g |
|
-
|
-
|
| ke 8: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
19,84g |
|
56,95g |
|
-
|
-
|
| ti 7: |
2166 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
60,73g |
|
394,09g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
11,34g |
|
62,95g |
|
-
|
-
|
| ma 9: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
11,32g |
|
67,93g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
3,48g |
|
43,91g |
|
-
|
-
|
| to 24: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
36,77g |
|
1,05g |
|
-
|
-
|
| ma 21: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
20,08g |
|
159,25g |
|
-
|
-
|
| ke 9: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
18,65g |
|
62,45g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
27,31g |
|
101,13g |
|
-
|
-
|
| to 20: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
48,97g |
|
215,39g |
|
-
|
-
|
| ke 19: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
18,76g |
|
53,57g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
10,29g |
|
24,38g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
183 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
2,87g |
|
46,11g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
8,07g |
|
46,67g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
9,81g |
|
66,59g |
|
-
|
-
|
| ti 3: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
33,43g |
|
150,00g |
|
-
|
-
|
|
|
