Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
32,74g |
|
51,73g |
|
-
|
-
|
| pe 3: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
28,80g |
|
40,21g |
|
-
|
-
|
| to 2: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
55,73g |
|
47,56g |
|
-
|
-
|
| ke 1: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
8,11g |
|
10,34g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
39,50g |
|
11,50g |
|
-
|
-
|
| to 25: |
2071 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
91,32g |
|
180,86g |
|
-
|
-
|
| ke 24: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
46,52g |
|
47,63g |
|
-
|
-
|
| ti 23: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
32,64g |
|
53,24g |
|
-
|
-
|
| ma 22: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
27,13g |
|
53,46g |
|
-
|
-
|
| su 21: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
30,83g |
|
45,60g |
|
-
|
-
|
| la 20: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
25,94g |
|
178,18g |
|
-
|
-
|
| pe 19: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
58,82g |
|
59,76g |
|
-
|
-
|
| to 18: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
30,80g |
|
152,66g |
|
-
|
-
|
| ke 17: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
30,80g |
|
37,66g |
|
-
|
-
|
| ti 16: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
21,75g |
|
65,92g |
|
-
|
-
|
| ma 15: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
20,18g |
|
50,91g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
4,00g |
|
60,96g |
|
-
|
-
|
| pe 19: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
3,47g |
|
32,30g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
33,76g |
|
58,17g |
|
-
|
-
|
| ke 23: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
61,08g |
|
116,75g |
|
-
|
-
|
|
|
