Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
8,85g |
|
43,99g |
|
1822*
|
 1599
|
| heinäkuu 2018 |
| pe 6: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
27,16g |
|
79,92g |
|
1313*
|
810
|
| to 5: |
1380 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
48,43g |
|
192,86g |
|
1653*
|
273
|
| ke 4: |
1493 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
53,17g |
|
212,05g |
|
1313*
|
 180
|
| ti 3: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
27,65g |
|
172,98g |
|
1622*
|
579
|
| ma 2: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
33,22g |
|
152,33g |
|
1289*
|
355
|
| su 1: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
24,49g |
|
135,15g |
|
1344*
|
534
|
| kesäkuu 2018 |
| la 30: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
28,06g |
|
99,36g |
|
1622*
|
928
|
| pe 29: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
31,86g |
|
160,37g |
|
1539*
|
420
|
| to 28: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
11,84g |
|
98,82g |
|
1622*
|
1066
|
| ke 27: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
24,78g |
|
91,46g |
|
1289*
|
592
|
| ti 26: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
18,39g |
|
109,16g |
|
1622*
|
965
|
| ma 25: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
25,25g |
|
207,40g |
|
1289*
|
259
|
| su 24: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
34,59g |
|
214,73g |
|
1289*
|
121
|
| la 23: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
24,50g |
|
116,58g |
|
1340*
|
451
|
| to 21: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
18,47g |
|
104,07g |
|
1289*
|
719
|
| ke 20: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
18,60g |
|
128,12g |
|
1539*
|
778
|
| ti 19: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
15,93g |
|
110,47g |
|
1289*
|
597
|
| ma 18: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
19,51g |
|
193,95g |
|
1289*
|
320
|
| su 17: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
10,24g |
|
86,03g |
|
1353*
|
867
|
|
|
