Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
26,53g |
|
29,36g |
|
-
|
-
|
| la 4: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
14,61g |
|
14,38g |
|
-
|
-
|
| pe 3: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
110,98g |
|
150,21g |
|
-
|
-
|
| to 2: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
22,54g |
|
24,12g |
|
-
|
-
|
| ke 1: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
90,41g |
|
113,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
12,43g |
|
59,51g |
|
-
|
-
|
| to 25: |
884 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
44,24g |
|
80,18g |
|
-
|
-
|
| to 18: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
31,85g |
|
16,47g |
|
-
|
-
|
| ke 17: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
65,46g |
|
96,91g |
|
-
|
-
|
| ti 16: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
62,20g |
|
78,70g |
|
-
|
-
|
| ma 15: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
95,83g |
|
49,95g |
|
-
|
-
|
| su 14: |
316 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
32,25g |
|
27,00g |
|
-
|
-
|
| pe 12: |
2017 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
94,80g |
|
233,99g |
|
-
|
-
|
| to 11: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
79,31g |
|
86,80g |
|
-
|
-
|
| ke 10: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
66,98g |
|
65,37g |
|
-
|
-
|
| ti 9: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
54,96g |
|
66,92g |
|
-
|
-
|
| ma 8: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
50,49g |
|
169,61g |
|
-
|
-
|
| la 6: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,90g |
|
27,00g |
|
-
|
-
|
| pe 5: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
59,22g |
|
20,85g |
|
-
|
-
|
| to 4: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
41,42g |
|
56,15g |
|
-
|
-
|
|
|
