Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 7: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
17,76g |
|
56,79g |
|
-
|
-
|
| ke 6: |
1002 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
43,03g |
|
130,64g |
|
-
|
-
|
| elokuu 2019 |
| ti 27: |
649 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
35,54g |
|
54,54g |
|
-
|
-
|
| pe 9: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
2,63g |
|
25,46g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1082 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
47,27g |
|
137,47g |
|
-
|
-
|
| pe 26: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
10,65g |
|
60,11g |
|
-
|
-
|
| to 25: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
9,66g |
|
49,84g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
530 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
25,45g |
|
41,84g |
|
-
|
-
|
| la 1: |
1547 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
95,10g |
|
142,62g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
890 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
62,01g |
|
109,08g |
|
-
|
-
|
| ti 21: |
933 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
57,51g |
|
102,16g |
|
-
|
-
|
| ma 20: |
1202 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
96,81g |
|
97,90g |
|
-
|
-
|
| su 19: |
1579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
97,91g |
|
141,25g |
|
-
|
-
|
| la 4: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
46,77g |
|
57,41g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
36,11g |
|
59,16g |
|
-
|
-
|
| ma 29: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
26,75g |
|
45,55g |
|
-
|
-
|
| ma 22: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
55,50g |
|
8,01g |
|
-
|
-
|
| la 20: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
22,65g |
|
12,24g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
33,94g |
|
64,00g |
|
-
|
-
|
|
|
