Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 9: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
9,10g |
|
51,08g |
|
-
|
-
|
| su 7: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
6,32g |
|
7,12g |
|
-
|
-
|
| to 4: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
29,01g |
|
190,96g |
|
-
|
-
|
| ke 3: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
32,07g |
|
48,24g |
|
-
|
-
|
| ti 2: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
94,58g |
|
72,27g |
|
-
|
-
|
| ma 1: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
92,27g |
|
43,72g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
41,16g |
|
84,02g |
|
-
|
-
|
| la 29: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
82,90g |
|
70,19g |
|
-
|
-
|
| pe 28: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
76,35g |
|
119,75g |
|
-
|
-
|
| to 27: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
78,79g |
|
94,65g |
|
-
|
-
|
| ke 26: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
66,52g |
|
116,35g |
|
2110*
|
 911
|
| ti 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
119,44g |
|
87,67g |
|
2114*
|
711
|
| ma 24: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
68,29g |
|
74,04g |
|
2477*
|
1369
|
| su 23: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
82,17g |
|
113,81g |
|
-
|
-
|
| la 22: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
47,59g |
|
104,78g |
|
-
|
-
|
| kesäkuu 2018 |
| la 9: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
40,67g |
|
68,92g |
|
-
|
-
|
| pe 1: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
79,97g |
|
165,97g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
16,35g |
|
30,10g |
|
-
|
-
|
| ti 29: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
38,69g |
|
62,76g |
|
-
|
-
|
| su 27: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
59,79g |
|
85,43g |
|
-
|
-
|
|
|
