Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 18: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,40g |
|
16,10g |
|
-
|
-
|
| to 17: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
6,99g |
|
38,95g |
|
-
|
-
|
| ke 16: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
25,14g |
|
30,63g |
|
-
|
-
|
| ti 15: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
9,60g |
|
18,62g |
|
-
|
-
|
| ma 14: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
10,84g |
|
68,80g |
|
-
|
-
|
| su 13: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
29,28g |
|
146,84g |
|
1411*
|
 504
|
| la 12: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
30,30g |
|
78,00g |
|
1511*
|
1065
|
| pe 11: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
22,04g |
|
107,33g |
|
1501*
|
816
|
| to 10: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
8,96g |
|
87,82g |
|
-
|
-
|
| ke 9: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
24,24g |
|
138,53g |
|
-
|
-
|
|
|
