Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 25: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
30,47g |
|
82,54g |
|
-
|
-
|
| su 24: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
57,36g |
|
125,23g |
|
-
|
-
|
| to 21: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
48,40g |
|
50,75g |
|
-
|
-
|
| ke 20: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,32g |
|
19,62g |
|
-
|
-
|
| ti 19: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
21,35g |
|
76,35g |
|
-
|
-
|
| ma 18: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
77,16g |
|
73,50g |
|
-
|
-
|
| su 17: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
87,17g |
|
108,60g |
|
-
|
-
|
| la 16: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,64g |
|
38,19g |
|
-
|
-
|
| pe 15: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
32,61g |
|
113,33g |
|
-
|
-
|
| to 14: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
6,72g |
|
35,60g |
|
-
|
-
|
| ke 13: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
25,20g |
|
29,65g |
|
-
|
-
|
| ti 12: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
38,58g |
|
84,26g |
|
-
|
-
|
| su 10: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
12,36g |
|
73,56g |
|
-
|
-
|
| la 9: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
29,26g |
|
101,48g |
|
-
|
-
|
| pe 8: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
23,32g |
|
63,83g |
|
-
|
-
|
| to 7: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
79,53g |
|
144,15g |
|
2177*
|
 763
|
| ke 6: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
33,78g |
|
204,90g |
|
1739*
|
737
|
| ti 5: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
20,37g |
|
207,07g |
|
2027*
|
907
|
| ma 4: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
23,99g |
|
150,62g |
|
-
|
-
|
| su 3: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
115,92g |
|
221,22g |
|
-
|
-
|
|
|
