Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 26: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
26,03g |
|
32,14g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
59,80g |
|
125,30g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
17,45g |
|
49,03g |
|
-
|
-
|
| su 20: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
71,61g |
|
67,42g |
|
-
|
-
|
| la 19: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
14,71g |
|
63,73g |
|
-
|
-
|
| pe 18: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
82,92g |
|
183,67g |
|
-
|
-
|
| to 17: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
133,32g |
|
97,43g |
|
152,66g |
|
2333*
|
 122
|
| ke 16: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
95,91g |
|
119,62g |
|
-
|
-
|
| ti 15: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
119,74g |
|
96,47g |
|
-
|
-
|
| ma 14: |
2221 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
125,23g |
|
90,26g |
|
193,94g |
|
-
|
-
|
| su 13: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,06g |
|
143,70g |
|
106,13g |
|
2438*
|
475
|
| pe 11: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
67,58g |
|
155,86g |
|
-
|
-
|
| to 10: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
88,13g |
|
171,14g |
|
-
|
-
|
| ke 9: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
87,69g |
|
144,02g |
|
1935*
|
464
|
|
|
