Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ke 6: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
10,68g |
|
44,42g |
|
-
|
-
|
ti 5: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
72,26g |
|
197,12g |
|
-
|
-
|
elokuu 2019 |
to 22: |
1138 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
69,85g |
|
166,44g |
|
-
|
-
|
tammikuu 2019 |
to 3: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
55,03g |
|
110,16g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
56,59g |
|
74,47g |
|
-
|
-
|
ti 27: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
67,93g |
|
138,38g |
|
-
|
-
|
lokakuu 2018 |
to 4: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
64,21g |
|
169,93g |
|
-
|
-
|
elokuu 2018 |
ke 8: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
84,24g |
|
124,50g |
|
2420*
|
1139
|
kesäkuu 2018 |
ke 27: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
28,67g |
|
28,39g |
|
-
|
-
|
ke 6: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
18,25g |
|
124,65g |
|
-
|
-
|
toukokuu 2018 |
ke 30: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
41,83g |
|
76,79g |
|
-
|
-
|
ti 29: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
36,36g |
|
133,14g |
|
-
|
-
|
ma 28: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
72,44g |
|
223,96g |
|
-
|
-
|
ke 23: |
2087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
95,23g |
|
225,12g |
|
-
|
-
|
ti 22: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
82,27g |
|
118,17g |
|
-
|
-
|
ma 21: |
2174 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,22g |
|
135,03g |
|
168,33g |
|
-
|
-
|
to 17: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
45,48g |
|
83,98g |
|
-
|
-
|
ke 16: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
65,80g |
|
192,15g |
|
-
|
-
|
ti 15: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
60,40g |
|
141,05g |
|
1933*
|
686
|
ke 9: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
2,77g |
|
0,46g |
|
-
|
-
|
|
|