Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1452 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
83,08g |
|
109,03g |
|
-
|
-
|
| pe 3: |
1370 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
91,00g |
|
146,09g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1372 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
60,43g |
|
139,80g |
|
-
|
-
|
| la 27: |
1191 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
67,79g |
|
89,93g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
568 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
28,19g |
|
63,46g |
|
1793*
|
 1225
|
| pe 23: |
1256 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
49,64g |
|
203,96g |
|
1801*
|
545
|
| to 22: |
1438 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
102,79g |
|
59,57g |
|
2123*
|
685
|
| helmikuu 2021 |
| to 18: |
923 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
81,49g |
|
87,91g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
1481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
90,51g |
|
182,19g |
|
1978*
|
497
|
| to 14: |
1404 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
100,84g |
|
85,77g |
|
2169*
|
765
|
| ti 12: |
1157 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
71,67g |
|
88,13g |
|
2169*
|
1012
|
| ma 11: |
1555 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
97,13g |
|
98,00g |
|
1978*
|
423
|
| joulukuu 2020 |
| to 24: |
1282 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
63,35g |
|
94,57g |
|
2169*
|
887
|
| ke 23: |
1310 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
76,99g |
|
66,75g |
|
2373*
|
1063
|
| ti 22: |
1606 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
64,15g |
|
117,85g |
|
1840*
|
234
|
| ma 21: |
1426 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
42,02g |
|
112,93g |
|
1986*
|
560
|
| ke 16: |
1787 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
77,23g |
|
176,33g |
|
2373*
|
586
|
| ti 15: |
1699 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
59,96g |
|
177,37g |
|
2169*
|
470
|
| ma 14: |
1643 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
69,52g |
|
156,92g |
|
1840*
|
197
|
| pe 11: |
987 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
40,27g |
|
109,89g |
|
1856*
|
869
|
|
|
