Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
43,38g |
|
122,45g |
|
-
|
-
|
| ke 21: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
7,36g |
|
43,14g |
|
-
|
-
|
| ti 20: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
23,36g |
|
69,14g |
|
-
|
-
|
| ma 19: |
981 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
47,52g |
|
96,89g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
970 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
31,76g |
|
95,79g |
|
-
|
-
|
| ke 8: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,88g |
|
8,00g |
|
-
|
-
|
| ti 7: |
1378 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
77,05g |
|
91,46g |
|
-
|
-
|
| ma 6: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
78,09g |
|
71,11g |
|
-
|
-
|
| su 5: |
1385 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
45,28g |
|
158,67g |
|
-
|
-
|
| la 4: |
1282 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
57,20g |
|
138,48g |
|
-
|
-
|
| to 2: |
1171 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
39,59g |
|
128,27g |
|
-
|
-
|
| ke 1: |
1607 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
57,57g |
|
126,75g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1375 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
47,84g |
|
161,03g |
|
-
|
-
|
| pe 26: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
6,65g |
|
26,70g |
|
-
|
-
|
| to 25: |
908 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
35,19g |
|
82,09g |
|
-
|
-
|
| ke 24: |
1274 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
82,78g |
|
112,82g |
|
-
|
-
|
| ti 23: |
825 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
40,17g |
|
80,59g |
|
-
|
-
|
| ma 22: |
1170 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
67,36g |
|
105,94g |
|
-
|
-
|
| su 21: |
782 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
32,86g |
|
87,45g |
|
-
|
-
|
| la 20: |
1012 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
59,39g |
|
85,54g |
|
-
|
-
|
|
|
