Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
26,60g |
|
138,86g |
|
-
|
-
|
| la 6: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
38,88g |
|
136,37g |
|
-
|
-
|
| ti 2: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
33,33g |
|
136,35g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
21,27g |
|
159,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
83,30g |
|
125,30g |
|
-
|
-
|
| ma 11: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
83,82g |
|
142,12g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
43,28g |
|
184,32g |
|
-
|
-
|
| ke 28: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
58,95g |
|
185,27g |
|
-
|
-
|
| ma 26: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
60,03g |
|
149,82g |
|
-
|
-
|
| su 25: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
51,94g |
|
96,00g |
|
-
|
-
|
| la 24: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
40,96g |
|
106,41g |
|
-
|
-
|
| pe 23: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
68,22g |
|
166,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
118,99g |
|
95,38g |
|
-
|
-
|
| ke 22: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
85,94g |
|
86,03g |
|
-
|
-
|
| to 16: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
56,37g |
|
149,36g |
|
-
|
-
|
| ke 8: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
32,86g |
|
0,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
20,13g |
|
70,36g |
|
-
|
-
|
| to 19: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
142,47g |
|
72,55g |
|
-
|
-
|
| pe 13: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
36,99g |
|
43,38g |
|
-
|
-
|
| ke 11: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
54,81g |
|
85,83g |
|
-
|
-
|
|
|
