Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 15: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
40,78g |
|
25,80g |
|
-
|
-
|
| heinäkuu 2018 |
| su 8: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
13,02g |
|
17,37g |
|
-
|
-
|
| ke 4: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
46,10g |
|
41,00g |
|
-
|
-
|
| ti 3: |
707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
73,62g |
|
10,81g |
|
-
|
-
|
| ma 2: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
89,00g |
|
24,16g |
|
-
|
-
|
| su 1: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
13,39g |
|
21,25g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
37,87g |
|
6,24g |
|
-
|
-
|
| to 28: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
80,16g |
|
112,60g |
|
-
|
-
|
| ti 26: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
17,80g |
|
45,46g |
|
-
|
-
|
| ma 25: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
30,61g |
|
5,00g |
|
-
|
-
|
| su 24: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
64,83g |
|
59,10g |
|
-
|
-
|
| la 23: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
67,16g |
|
66,60g |
|
-
|
-
|
| pe 22: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
46,88g |
|
78,25g |
|
-
|
-
|
| ke 20: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
42,33g |
|
94,69g |
|
-
|
-
|
| ti 19: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
58,35g |
|
47,53g |
|
-
|
-
|
| ma 18: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
51,24g |
|
46,70g |
|
-
|
-
|
| su 17: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
28,91g |
|
14,37g |
|
-
|
-
|
| la 16: |
402 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
18,57g |
|
59,04g |
|
-
|
-
|
| pe 15: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
46,87g |
|
86,16g |
|
-
|
-
|
| to 14: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
66,13g |
|
43,71g |
|
-
|
-
|
|
|
