Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 15: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
8,99g |
|
18,98g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
59,51g |
|
56,73g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
16,54g |
|
10,80g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
49,29g |
|
42,38g |
|
-
|
-
|
| ke 12: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
12,47g |
|
19,18g |
|
-
|
-
|
| ti 11: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
27,35g |
|
45,37g |
|
-
|
-
|
| ma 10: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
28,15g |
|
42,36g |
|
-
|
-
|
| to 6: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
12,09g |
|
16,24g |
|
-
|
-
|
| ke 5: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
39,28g |
|
164,35g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
26,00g |
|
74,12g |
|
-
|
-
|
| ke 29: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
49,60g |
|
29,11g |
|
-
|
-
|
| ti 28: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
18,95g |
|
28,20g |
|
-
|
-
|
| su 26: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
12,29g |
|
5,04g |
|
-
|
-
|
| la 25: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
27,80g |
|
13,58g |
|
-
|
-
|
| pe 24: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
69,15g |
|
110,33g |
|
-
|
-
|
| su 12: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
39,60g |
|
7,26g |
|
-
|
-
|
| la 11: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
47,86g |
|
19,40g |
|
-
|
-
|
| ke 8: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
27,42g |
|
23,27g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
20,46g |
|
9,18g |
|
-
|
-
|
| pe 12: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
60,51g |
|
17,14g |
|
-
|
-
|
|
|
