Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 27: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
14,13g |
|
80,39g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
30,51g |
|
101,93g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| to 21: |
1761 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
103,93g |
|
131,36g |
|
-
|
-
|
| ke 20: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
54,42g |
|
120,44g |
|
-
|
-
|
| ti 19: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
102,15g |
|
77,48g |
|
-
|
-
|
| ma 18: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
43,91g |
|
157,90g |
|
-
|
-
|
| su 17: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
56,83g |
|
111,84g |
|
-
|
-
|
| pe 15: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
27,04g |
|
85,98g |
|
-
|
-
|
| ke 13: |
1743 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
98,39g |
|
114,11g |
|
-
|
-
|
| ti 12: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
86,85g |
|
43,65g |
|
-
|
-
|
| ma 11: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
53,16g |
|
74,60g |
|
-
|
-
|
| la 9: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
54,14g |
|
9,28g |
|
-
|
-
|
| pe 8: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
72,55g |
|
81,41g |
|
-
|
-
|
| to 7: |
1815 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
129,35g |
|
182,07g |
|
-
|
-
|
| ke 6: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
110,30g |
|
50,51g |
|
1540*
|
 476
|
| ti 5: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
72,33g |
|
63,79g |
|
1866*
|
704
|
| ma 4: |
1845 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
93,36g |
|
217,30g |
|
-
|
-
|
| su 3: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
68,98g |
|
81,98g |
|
-
|
-
|
| la 2: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
41,20g |
|
193,19g |
|
-
|
-
|
|
|
