Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 27: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| la 21: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
167,82g |
|
81,06g |
|
1865*
|
 273
|
| pe 20: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
154,08g |
|
94,51g |
|
1852*
|
352
|
| to 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
98,15g |
|
125,81g |
|
1841*
|
343
|
| ke 18: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
97,66g |
|
79,54g |
|
2082*
|
816
|
| joulukuu 2018 |
| to 13: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
47,34g |
|
44,74g |
|
-
|
-
|
| ke 12: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
39,80g |
|
115,55g |
|
-
|
-
|
| ti 11: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
75,52g |
|
141,01g |
|
-
|
-
|
| ma 10: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
61,23g |
|
132,90g |
|
-
|
-
|
| su 9: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
57,64g |
|
187,96g |
|
-
|
-
|
| la 8: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
143,00g |
|
63,18g |
|
-
|
-
|
| to 6: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
63,89g |
|
116,81g |
|
-
|
-
|
| ke 5: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
70,71g |
|
104,72g |
|
-
|
-
|
| ti 4: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
63,64g |
|
171,00g |
|
-
|
-
|
| ma 3: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
60,70g |
|
145,34g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
66,30g |
|
132,24g |
|
-
|
-
|
| ma 20: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
28,76g |
|
63,15g |
|
-
|
-
|
| la 18: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
15,29g |
|
68,78g |
|
-
|
-
|
| pe 17: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
37,17g |
|
176,04g |
|
-
|
-
|
| to 16: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
75,32g |
|
156,75g |
|
-
|
-
|
|
|
