Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 18: |
174 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
22,68g |
|
1,11g |
|
-
|
-
|
| to 14: |
331 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
35,06g |
|
8,47g |
|
-
|
-
|
| ke 13: |
520 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
39,70g |
|
11,51g |
|
-
|
-
|
| ti 12: |
433 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
48,20g |
|
7,09g |
|
-
|
-
|
| ma 11: |
417 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
39,61g |
|
23,87g |
|
-
|
-
|
| su 10: |
384 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
26,24g |
|
20,94g |
|
-
|
-
|
| la 9: |
298 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
36,07g |
|
14,32g |
|
-
|
-
|
| pe 8: |
313 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
37,01g |
|
9,44g |
|
-
|
-
|
| to 7: |
379 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
23,20g |
|
29,65g |
|
-
|
-
|
| ke 6: |
442 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
37,31g |
|
4,48g |
|
-
|
-
|
| ti 5: |
282 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
24,14g |
|
10,62g |
|
-
|
-
|
| ma 4: |
668 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
45,74g |
|
16,54g |
|
-
|
-
|
| su 3: |
615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
33,97g |
|
2,86g |
|
-
|
-
|
| la 2: |
715 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
59,09g |
|
5,49g |
|
1588*
|
 873
|
| pe 1: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
31,04g |
|
6,47g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
46,59g |
|
61,71g |
|
-
|
-
|
| ke 30: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
54,25g |
|
32,76g |
|
-
|
-
|
| ti 29: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
11,18g |
|
24,62g |
|
-
|
-
|
| ma 28: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
75,88g |
|
39,06g |
|
-
|
-
|
| su 27: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
28,78g |
|
16,16g |
|
-
|
-
|
|
|
