Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
4,40g |
|
26,80g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
638 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
15,72g |
|
30,54g |
|
-
|
-
|
| to 29: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
17,08g |
|
10,44g |
|
-
|
-
|
| ke 28: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
53,08g |
|
61,37g |
|
-
|
-
|
| ma 26: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
23,44g |
|
11,43g |
|
-
|
-
|
| su 25: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
61,66g |
|
79,74g |
|
-
|
-
|
| la 24: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
55,08g |
|
47,51g |
|
-
|
-
|
| pe 23: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
84,24g |
|
113,67g |
|
-
|
-
|
| ma 19: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
64,35g |
|
54,00g |
|
-
|
-
|
| pe 16: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
9,66g |
|
42,45g |
|
-
|
-
|
| ma 5: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
47,20g |
|
135,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
23,04g |
|
81,74g |
|
-
|
-
|
| to 25: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
39,01g |
|
179,06g |
|
-
|
-
|
| ke 24: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
23,17g |
|
165,10g |
|
-
|
-
|
| to 11: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
14,91g |
|
61,42g |
|
-
|
-
|
| ke 10: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
38,37g |
|
77,49g |
|
-
|
-
|
| ma 8: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
31,72g |
|
162,01g |
|
-
|
-
|
| su 7: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
32,64g |
|
67,07g |
|
-
|
-
|
| la 6: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
39,72g |
|
148,12g |
|
-
|
-
|
| pe 5: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
21,49g |
|
155,55g |
|
-
|
-
|
|
|
