Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 21: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
1,65g |
|
16,20g |
|
-
|
-
|
| lokakuu 2019 |
| to 10: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
10,07g |
|
15,04g |
|
-
|
-
|
| ke 9: |
1210 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
46,76g |
|
121,61g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
680 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
20,00g |
|
92,14g |
|
-
|
-
|
| la 17: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
8,08g |
|
54,16g |
|
-
|
-
|
| to 15: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
11,57g |
|
8,16g |
|
-
|
-
|
| ke 14: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
22,92g |
|
91,15g |
|
-
|
-
|
| ti 13: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
10,07g |
|
15,04g |
|
-
|
-
|
| ma 12: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
10,07g |
|
15,04g |
|
-
|
-
|
| su 11: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
4,31g |
|
25,19g |
|
-
|
-
|
| la 10: |
639 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
29,56g |
|
99,33g |
|
-
|
-
|
| pe 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
42,65g |
|
109,24g |
|
-
|
-
|
| to 8: |
939 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
17,36g |
|
130,93g |
|
-
|
-
|
| ke 7: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
16,64g |
|
130,74g |
|
-
|
-
|
| ti 6: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
15,44g |
|
81,27g |
|
-
|
-
|
| ma 5: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
19,99g |
|
115,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
-
|
-
|
|
138*
|
-
|
| su 14: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
31,54g |
|
48,30g |
|
-
|
-
|
| kesäkuu 2019 |
| to 6: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
25,38g |
|
117,88g |
|
-
|
-
|
| ke 5: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
20,30g |
|
47,29g |
|
-
|
-
|
| ti 4: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
32,19g |
|
75,48g |
|
-
|
-
|
|
|
