Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
32,60g |
|
110,86g |
|
-
|
-
|
| pe 2: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
16,65g |
|
18,13g |
|
-
|
-
|
| to 1: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
22,08g |
|
42,77g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| su 14: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
81,93g |
|
91,19g |
|
-
|
-
|
| la 13: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
46,53g |
|
155,81g |
|
-
|
-
|
| la 6: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
58,23g |
|
125,45g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
7,51g |
|
27,65g |
|
-
|
-
|
| ti 5: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
27,40g |
|
4,73g |
|
-
|
-
|
| ma 4: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
34,82g |
|
166,72g |
|
-
|
-
|
| su 3: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
77,26g |
|
124,09g |
|
-
|
-
|
| la 2: |
868 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
71,93g |
|
74,29g |
|
-
|
-
|
| pe 1: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
58,15g |
|
80,96g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
553 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
72,83g |
|
43,83g |
|
-
|
-
|
| ke 15: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
74,68g |
|
96,74g |
|
-
|
-
|
| ti 14: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
73,26g |
|
102,96g |
|
-
|
-
|
| su 12: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
0,90g |
|
6,60g |
|
-
|
-
|
| pe 10: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
36,90g |
|
84,76g |
|
-
|
-
|
| to 9: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
51,81g |
|
71,91g |
|
-
|
-
|
| ke 8: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
23,23g |
|
105,94g |
|
-
|
-
|
|
|
