Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 9: |
1646 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
100,55g |
|
152,04g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
55,80g |
|
223,09g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
44,36g |
|
142,99g |
|
-
|
-
|
| ti 27: |
2005 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
50,47g |
|
193,84g |
|
-
|
-
|
| pe 23: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
36,79g |
|
17,64g |
|
-
|
-
|
| to 22: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
69,54g |
|
138,68g |
|
-
|
-
|
| ke 21: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
104,09g |
|
121,70g |
|
-
|
-
|
| ti 20: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
75,00g |
|
195,21g |
|
-
|
-
|
| ma 19: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
77,94g |
|
254,02g |
|
-
|
-
|
| su 18: |
2309 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
98,68g |
|
226,99g |
|
-
|
-
|
| la 17: |
2855 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
106,07g |
|
227,09g |
|
-
|
-
|
| pe 16: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
83,39g |
|
161,95g |
|
-
|
-
|
| to 15: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
97,41g |
|
190,13g |
|
-
|
-
|
| ke 14: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
67,61g |
|
186,93g |
|
-
|
-
|
| ti 13: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
72,96g |
|
143,72g |
|
-
|
-
|
| ma 12: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
45,26g |
|
210,19g |
|
-
|
-
|
| su 11: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
52,30g |
|
118,92g |
|
-
|
-
|
| la 10: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
43,93g |
|
282,18g |
|
-
|
-
|
| pe 9: |
1969 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
73,29g |
|
209,90g |
|
-
|
-
|
| to 8: |
1866 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
93,77g |
|
215,29g |
|
-
|
-
|
|
|
